This week has been different than usual. I'm away from home on work, taking students to perform overseas. So today, rather than share my regular top tips, wins, and preview, I wanted to share a little more about why I started this blog. As I write this I'm not sure I can give my full … Continue reading Full Cup Friday?
I started this blog with the aim of clarifying my thinking, acting on my desire to publish, contributing to significant conversations, and building up a body of work for future use. More recently, I've been challenged to create value for people, my audience, my readers. If you're reading this, that's you. As I work out … Continue reading A Change is Coming – I’ve Got the Call. What About You?
I've been thinking. What is the focus of this blog? Is it holistic high performance? Yes. I'm keen to pursue that. But in what arena? I haven't written much, yet, on my actual day-to-day work. That's kind of intentional. However, if I'm to be authentic, I need to bring more of my story and my … Continue reading Finding My Voice
We've lost our sense of time and space in these all-too sedentary times. We slouch on the couch or hunch over our phones checking the bunch of things our friends ate for lunch. Get moving! Do starjumps, if nothing else. On my really bad days of no exercise, even a set of pushups or starjumps … Continue reading The Best Way to Get Started on Monday? Move.
I'm taking part in Jeff Goins' 500 words challenge. You can read more about it clicking this link. He's an amazing writer and one of the main inspirations for this blog. I can't wait to get stuck in, and in fact, for the last 6 days, I've written solidly - not always 500 words, but … Continue reading Write on!