A Change is Coming – I’ve Got the Call. What About You?

I started this blog with the aim of clarifying my thinking, acting on my desire to publish, contributing to significant conversations, and building up a body of work for future use. More recently, I've been challenged to create value for people, my audience, my readers. If you're reading this, that's you. As I work out … Continue reading A Change is Coming – I’ve Got the Call. What About You?

Finding My Voice

I've been thinking. What is the focus of this blog? Is it holistic high performance? Yes. I'm keen to pursue that. But in what arena? I haven't written much, yet, on my actual day-to-day work. That's kind of intentional. However, if I'm to be authentic, I need to bring more of my story and my … Continue reading Finding My Voice

The Best Way to Get Started on Monday? Move.

We've lost our sense of time and space in these all-too sedentary times. We slouch on the couch or hunch over our phones checking the bunch of things our friends ate for lunch. Get moving! Do starjumps, if nothing else. On my really bad days of no exercise, even a set of pushups or starjumps … Continue reading The Best Way to Get Started on Monday? Move.