You breathe, right? Why, yes, me too! 🙂 It's essential to life. Everyone's doing it. But really, how often do you stop to notice your breath? Beware Be Aware of your Breath. Recently, my breathing has not been deep and replenishing. Stress from the various tasks and demands on my life has affected me. It's definitely affected my productivity - … Continue reading Breathe – again.
Move on Monday: How we move our bodies is crucial to moving into action and getting into the right mindset. As a musician, I know how crucial breathing is. This will be a short breathe breeze through an important topic. Breathe. In. Now, out. Again. In… …and… out. Once more. In… … then... … out. … Continue reading Breathe.