We've lost our sense of time and space in these all-too sedentary times. We slouch on the couch or hunch over our phones checking the bunch of things our friends ate for lunch. Get moving! Do starjumps, if nothing else. On my really bad days of no exercise, even a set of pushups or starjumps … Continue reading The Best Way to Get Started on Monday? Move.
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Justin Hockey - Teacher & Musician 